Signing off.. I didn’t want to just stop without explanation. I’m fed up about not completing Janathon… like I wanted anyway. I suppose the Yoga can count on the days I’ve not run.
After seeing Trevor on thursday I felt a bit ropey and sore so I didn’t run although I had jogged to my appointment so that counts. Friday I was a cow, grouchy and tired and just a pain in arse, I assumed it was as a result of sports massage, sometimes the toxins released into your body during a deep massage can make you feel a bit yucky. I felt really ill at about 3:30 all aching with brain fog so I took some pills and got through the evening but cancelled my run. At 1am I woke up absolutely freeeeeezing and shaking, everything hurt. I took more pills then an hour later I stared to sweat like I’ve never sweat before. So I don’t know if it’s the effects of the massage and I’ll be fighting fit tomorrow or if I’ve got a virus, there’s plenty going about. Regardless, I should be at Parkrun right now and I’m not. Shame as it’s a lovely morning.
I will do some yoga and stretching in a bit and walk to dog but I don’t have a run in me sadly.
I will continue with Janathon when I’m better.
In other news… little Ron has slept through the night 3 times in the last week (I just touched some wood) I’ll be unstoppable when I start getting proper sleep